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Meal Plans

Meal Prep for A Little More Obsessed

If you’ve done 80 Day Obsessed with Autumn Calabrese, you’ve seen first-hand how her Timed-Nutrition Meal Plan complements the workouts to get you the best results.

A Little More Obsessed follows the same nutrition plan, so you can simply use the Phase 1 calculation from 80 Day Obsession to determine your daily calorie target.

This meal plan works for both 80 Day Obsession and A Little More Obsessed, so no need to figure out a whole new meal prep when you finish one program and start another.

Now get prepping!

Meal Prep Menu for Eating Plan A

Meal Prep for 80 Day Obsession, A Little More Obsessed

Pre-Workout Meal

(Eat 60-90 minutes before your workout)

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast).

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Pro tip: Get more pre-workout meal ideas here!

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Pro tip: Learn more about how Beachbody Performance supplements can help you get the most out of your workouts.

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries

Portion Fix Containers: 1 purple

Post-Workout Meal

Eat 1-2 hours after your workout.

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Pro tip: Get more post-workout meal ideas here!

Post-Workout Meals for 80 Day Obsession, A Little More Obsessed

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, ¼ cup feta, 1 Tbsp. balsamic vinegar)

Portion Fix Containers: 1 green, 1 blue

Meal 3

Eat every 2-3 hours

Beef and Peppers (4 oz. seasoned ground beef, 1 cup sweet peppers, 10 olives (or 2 Tbsp. dressing), 1 Tbsp. cilantro or green onions (optional)

Portion Fix Containers: 1 green, 1 red, 1 orange

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge

Vanilla Recharge tub

Meal Prep Menu for Eating Plan B

Pre-Workout Meal

Eat 60-90 minutes before your workout

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast))

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries

Portion Fix Containers: 1 purple

Post-Workout Meal

Eat 1-2 hours after your workout.

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Meal Prep for A Little More Obsessed, 80 Day Obsession

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, ¼ cup feta, 1 Tbsp. balsamic vinegar), 1 cup grapes

Portion Fix Containers: 1 green, 1 purple, 1 blue

Meal 3

Eat every 2-3 hours

Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 orange, 1 tsp.

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge

Meal Prep Menu for Eating Plan C

Pre-Workout Meal

Eat 60-90 minutes before your workout

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast))

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries

Portion Fix Containers: 1 purple

Post-Workout Meal

Eat 1-2 hours after your workout.

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 tsp.

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup spinach, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 yellow, 1 blue, 1 tsp.

Meal 3

Eat every 2-3 hours

Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 orange, 1 tsp.

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge

Meal Prep Menu for Eating Plan D

Pre-Workout Meal

Eat 60-90 minutes before your workout

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast))

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 yellow, 1 tsp.

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries

Portion Fix Containers: 1 purple

Post-Workout Meal

Eat 1-2 hours after your workout.

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 2 red, 1 yellow, 1 tsp.

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup spinach, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes

Portion Fix Containers: 2 green, 1 purple, 1 red, 1 yellow, 1 blue, 1 tsp.

Meal 3

Eat every 2-3 hours

Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 orange, 1 tsp.

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge, 1 tsp. nut butter

Portion Fix Containers: 1 tsp.

Meal Prep Menu for Eating Plan E

Pre-Workout Meal

Eat 60-90 minutes before your workout

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast))

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 yellow, 1 tsp.

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries, 2 whole-grain rice cakes, 1 tsp. nut butter

Portion Fix Containers: 1 purple, 1 yellow, 1 tsp.

Post-Workout Meal

Eat 1-2 hours after your workout

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 2 red, 1 yellow, 1 tsp.

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup spinach, 1 cup baby carrots, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 2 green, 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes

Portion Fix Containers: 2 green, 1 purple, 1 red, 1 yellow, 1 blue, 1 tsp.

Meal 3

Eat every 2-3 hours

Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives not pictured(or 2 Tbsp. pumpkin seeds)

Portion Fix Containers: 1 green, 1 red, 1 yellow, 1 orange, 1 tsp.

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge, 1 tsp. nut butter

Portion Fix Containers: 1 tsp.

Meal Prep Menu for Eating Plan F

Pre-Workout Meal

Eat 60-90 minutes before your workout

Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast))

Portion Fix Containers: 1 green, 1 purple, 1 red, 1 yellow, 1 tsp.

Pre-Workout Supplement

Drink 20-30 minutes before your workout

Beachbody Performance Energize

Workout Supplement

Drink during your workout

Beachbody Performance Hydrate

Post-Workout Supplement

Drink within 30 minutes after your workout

Beachbody Performance Recover, 1 cup blueberries, 2 whole-grain rice cakes, 1 tsp. nut butter

Portion Fix Containers: 1 purple, 1 yellow, 1 tsp.

Post-Workout Meal

Eat 1-2 hours after your workout

Asian Chicken Zoodles (1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chili or chili flakes)

Portion Fix Containers: 1 green, 2 red, 1 yellow, 1 tsp.

Meal 1

Eat every 2-3 hours

1 scoop Shakeology, 1 cup spinach, 1 cup baby carrots, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)

Portion Fix Containers: 2 green, 1 purple, 1 red, 1 tsp.

Meal 2

Eat every 2-3 hours

Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes

Portion Fix Containers: 2 green, 1 purple, 1 red, 1 yellow, 1 blue, 1 tsp.

Meal 3

Eat every 2-3 hours

Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), Side Salad (1 cup lettuce, 2 hard-boiled eggs, 1 small apple, 2 Tbsp. sunflower seeds, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar)

Portion Fix Containers: 2 green, 1 purple, 2 red, 1 yellow, 1 orange, 2 tsp.

Nighttime Supplement

30 minutes before bed

Beachbody Performance Recharge, 1 tsp. nut butter

Portion Fix Containers: 1 tsp.

 

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